Title: Home Recipes: Cheesy Spinach Squares
Categories: Cheese Appetizer
Yield: 30 Squares

1/3	c	All-purpose flour
1	ts	Baking powder
1	ts	Salt
1/2	ts	Pepper
1/4	ts	Nutmeg
2		Eggs
1	c	Milk
1	tb	Butter, melted
2	c	Cheddar cheese, shredded
2/3	lb	Spinach, frozen, chopped, thawed (300 g)
1/4	c	Sweet red pepper, fine chop
1		Green onion, chopped

In large bowl, stir together flour, baking powder, salt, pepper and nutmeg.

In separate bowl, whisk eggs; whisk in milk and butter. Stir in cheese, spinach, red pepper and onion. Pour over flour mixture; stir just until combined. Pour into greased 11x7-inch baking dish. Bake in 350F 180C oven for about 30 minutes or until set. Let cook for 10 minutes; slice into squares.

For easy family supper, cut them into larger squares and serve with vegetables and a dip, and thick slices of Italian bread.

Source: Canadian Living magazine [Jul 95] Originator: Elizabeth Petryk, Edmonton, Alberta, Canada

Per Square: about 50 calories, 3 g protein, 3 g fat, 2 g carbohydrate [-=PAM=-] PA_Meadows@msn.com

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